{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#125 - Part 4 Satisfull Plate: OBSERVE","description":"Resources Join the FREE Cravings CLEANUP Challenge   Description   Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habit that can help you make better choices with your nutrition over the long term which means better cravings & fat loss results. Listen in as I share the top ways you can observe how meals make you feel and how you can use it to navigate fullness, hunger & cravings.   Timestamps [00:01:03] - Intro to the episode, What is OBSERVE  [00:02:51] - Benefits of OBSERVE  [00:05:53] - What to OBSERVE  [00:07:02] - 1st thing to OBSERVE, Fullness level  [00:08:04] - 2nd thing, Your cravings  [00:10:27] - Sign up for The Cravings CLEANUP Challenge!  [00:11:20] - 3rd thing, Are you experiencing indigestion, bloating, or heartburn? [00:12:54] - 4th thing, Energy levels  [00:13:52] - A few other things...  [00:15:09] - Wrapping up & Where to start with OBSERVE, Outro      Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com ","author_name":"Cravings Control for Fat-Loss","author_url":"https:\/\/www.lauracavallocoaching.com\/podcasts\/cravings-control-for-fat-loss-2","html":"