{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Ways To Lose Belly Fat Part 3 |259","description":"Hey there, Magic Makers!  \ud83c\udf89 Today I\u2019m wrapping up the Belly Fat Code series. Today, I\u2019m diving into the secret sauce of fitness success: Consistency! &amp;nbsp; I share my Fit Girl Magic Formula. I\u2019m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I\u2019ve got some juicy insights from my Belly Fat Code program to spill. &amp;nbsp; Ever felt like you\u2019re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying to cross the road? This episode is for you. I\u2019ll bust myths about consistency, motivation, and willpower. Plus, I\u2019ve got the lowdown on setting realistic goals and tracking progress beyond just the numbers on the scale. &amp;nbsp; I\u2019m also talking about honoring your health, setting those all-important boundaries, and creating routines that fit into your busy, fabulous life. New to the series or playing catch-up? No worries! This episode is packed with golden nuggets to supercharge your health journey. &amp;nbsp; &amp;nbsp; Highlights of today\u2019s podcast &amp;nbsp; Creating your personal code for lifestyle changes Celebrating that slow but steady progress Step-by-step guide to building and maintaining consistency Mindset shifts for long-term awesomeness Pro Tip: Don\u2019t miss parts one and two of our Belly Fat Code series for the full scoop!  \ud83d\udd17 Ready to jump in? Hit the link in the show notes and get on the waitlist for the Belly Fat Code program! &amp;nbsp; Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; The Belly Fat Code&amp;nbsp; https:\/\/www.fitgirlmagic.com\/bfc_march2023waitlist FREE webinar Conquering The Over 40 Fluff https:\/\/www.fitgirlmagic.com\/0ver40fluff   James Clear Atomic Habits&amp;nbsp; https:\/\/youtu.be\/Ivx7i0Mgj3A?si=NmNifuYI0wYo2WOU   212 Degrees&amp;nbsp; https:\/\/youtu.be\/z6o8GRmPdiE?si=eFqc6xGM2nzoP_NW ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32068652\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/174316772"}