{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Navigating Anxious Attachment","description":"Yo!  Olivia Pelts is back to host this special episode talking all about attachment, relationship health and so much more... Joining Olivia today is Elizabeth Schane, owner of Well Roots Counseling - an online group practice specializing in perinatal mental health.  Here is what they get into... 1. Understanding Anxious Attachment Style: What anxious attachment style is and how it manifests, including the importance of self-awareness and understanding past experiences. 2. Practical Strategies for Managing Anxiety: Chats on the importance of therapy, self-soothing techniques, and open communication to manage and improve anxious attachment tendencies. 3. Building a Strong Support System: Big talks on the necessity of having a supportive community and how to cultivate meaningful relationships that aid in personal growth and emotional stability.   Resources Are you in Colorado, Vermont or North Carolina? Well Roots Counseling is licensed in these states and would love to connect! Schedule a free 30min intro session with Well Roots Counseling. p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform. Cheering You On, The Team at Sunshine City Counseling  Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session. Instagram @thesunshinecity Youtube - @sunshinecitycounseling ","author_name":"A Safe Place To Land","author_url":"http:\/\/asafeplacetoland.libsyn.com\/website","html":"