{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Heal Your Subconscious with Allison Roman","description":"Let\u2019s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist who specializes in the subconscious. Your subconscious is making most of your major decisions. Even if you bring awareness of your patterning into the moment, it\u2019s often not enough and in some cases, can keep you stuck!  Nerd out with us on:  \ud83d\udd39Subconscious reprogramming, NLP and what\u2019s special about hypnotherapy \ud83d\udd39New ways to define samskaras, the ego and the \u201chighest self\u201d \ud83d\udd39Why curiosity is key when shifting long term patterns (and exactly how to use it) In this episode, I share some of my own deeply held negative beliefs I\u2019m trying to shift, and Allison coaches me live. I know what she has to say about anxiety and negative predictions can help you too. Listen in!   \ud83d\udc96 Doors are closing for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https:\/\/www.brettlarkin.com\/somatic-yoga-training-certification\/?utm_medium=social&utm_source=podcast&utm_campaign=eylc    \ud83d\udc0d Grab my Free Kundalini Workshop \u201cRefine Your Tune In\u201d=> https:\/\/www.brettlarkin.com\/tunein\/?utm_medium=social&utm_source=podcast&utm_campaign=tunein    GUEST EXPERT: Allison Roman | https:\/\/www.allison-roman.com | @allisonroman__ Allison is a Transformation Mentor and Holistic Hypnotherapist who specializes in helping ambitious individuals transform their lives into the reality they desire. Her unique approach combines subconscious reprogramming with practical lifestyle tools for both mind and body. She has worked in the field of holistic wellness since 2008 and holds certifications in numerous areas of physical, mental, emotional, and spiritual well-being. Allison's intention is to empower and guide others to unlock their potential and become the healthiest, most aligned versions of themselves.   Relevant to Today\u2019s Episode: \ud83d\udc0d Yoga for Self Mastery \ud83d\udd2e Kundalini Demystified \u2705 Uplifted Membership  \ud83c\udfa7 Also Listen to: #199 \u2013 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia #212 \u2013 How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera   \u00a9 2024 Uplifted Yoga | BrettLarkin.com   ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"