{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Importance of Emotional Processing and Regulation - DENT Model Trauma","description":"Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I\u2019m not just talking about the ones we all know, fight, flight, and freeze. There are three more \u201cF\u201ds that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.&amp;nbsp; Let\u2019s discuss: \ud83d\udd39Your body\u2019s different responses to trauma, stress, and anxiety, including flight, fight, freeze, fawn, flood, and fatigue. \ud83d\udd39How somatic or embodied yoga practices can be helpful for emotional processing and regulation. \ud83d\udd39Why listening to your body and practicing self-care is crucial for maintaining balance and well-being. &amp;nbsp; \ud83d\udc96 Now is the time to register for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =&amp;gt;https:\/\/www.brettlarkin.com\/somatic-yoga-training-certification\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=eylc&amp;nbsp; &amp;nbsp; FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma &amp;amp; Anxiety \ud83d\udc9c Yoga for Vagus Nerve Health Relevant Blog:&amp;nbsp;Somatic Yoga for Trauma: Techniques to Reclaim Your Body &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \ud83d\udc96Somatic Yoga Life Coaching&amp;nbsp; \ud83c\udfa7 Also Listen to: #318 \u2013 What Is Somatic Yoga? #314 \u2013  Stop Abandoning Yourself By Leveraging Yoga &amp;amp; Meditation #288 \u2013  Burnout, Loss &amp;amp; the Yoga of Parenting with Sarah Ezrin &amp;nbsp; \u00a9 2024 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32045352\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32045352"}