{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 109 - The BEST Way To Train For An OCR","description":"Welcome to another episode of the OCR Underground Show.  Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process.   I am super excited to announce the release of my latest project.  This one has been in the works for over a year and I am finally ready to share it.  On top of being a coach and business owner, I have been a fitness educator for a long time.  It is something that I have really enjoyed.  I love learning and keeping up with my education and I love helping others get better at their craft.   Over the years of working with OCR clients, I have learned much to see what it takes to make improvements.  I have had successes and mistakes.  But each time I learned and developed a better and better system to helping my clients.   There are not many programs out there that really go in depth on the science and application of training for OCR.  My goal was to put together a certification course for other coaches looking to sharpen their craft and better help their clients in the sport of OCR.  Whether they are training for their first one or trying to podium, there are specific things to work on, to help with your success.   Whether you are a coach or not, this episode takes you though what it takes to create a successful OCR training program.  If you are looking to improve your own program, or the programs of clients you are working with, check this out.   This new course is 7 modules packed with applicable information to help you take your clients results to the next level.  These modules include: Module 1 - Recovery Methods Module 2 - Energy Systems Development Module 3 - Nutrition Module 4 -  Strength Training Module 5 - Tactical Skill Development Module 6 - Effective Programming Module 7 - Mental Training Strategies No other program goes into this much depth in these topics specifically for OCR.  There are over 13 hours of video lecture plus a 127 page manual.   If you are ready to step up your coaching or learn more to  help with your own training click on the link below.  I am lo0king for 10 beta testers to complete the program and be the first Certified OCR Specialists.  As an added bonus you will receive $100 off when you use code COCRS100.   https:\/\/ocr-underground.newzenler.com\/courses\/certified-ocr-specialist Enjoy the episode!   Links Mentioned In The Show: The Body Pod Scale: https:\/\/myhumehealth.com\/products\/the-body-pod?bg_ref=OmkL9jt7FG Use Code OCRUNDERGROUND to save 15% The Ice Pod Pro:  https:\/\/snwbl.io\/pod-company\/MIKE17290  Save $10 with this link The Certified OCR Specialist: https:\/\/ocr-underground.newzenler.com\/courses\/certified-ocr-specialist Save $100 with Code COCRS100 ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"