{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About GMOs &amp; How to Eat Around Corruption in Our Food System | Courtney Swan","description":"Ep 122. We\u2019re kicking things off with an impromptu hello and life update from Olivia \u2014 then diving into the nitty gritty with Courtney Swan, a real food activist who is on a mission to fix our broken food system. Today she\u2019s answering the question: are GMOs safe for consumption? There are five genetically modified crops on the market that have become so abundant that they\u2019re used in almost all packaged foods\u2026 knowing what they are and where they\u2019re found is the key to learning how to eat your way around corruption in our food supply. In this episode, Courtney articulately breaks down the practices being used in agriculture today \u2013 clarifying ways we can be supporting farmers doing things right (and tangible ways to not fall victim to our current food system). &amp;nbsp; HERE\u2019S THE JUICE:   What are the five genetically modified foods? WHY do we have such an overabundance of them on the market?   What food lobbying is and why soda is more accessible on food stamps than produce   How monocropping is negatively affecting farmers&amp;nbsp;&amp;nbsp;   How food hybridization and genetically modifying our crops are not the same practice   What the problem with corn is now, and why we are continually overfed and undernourished   Why seed oils are in so many of our foods \u2013 creation from industrial waste products&amp;nbsp;   The best practices that you can adopt day-to-day to help decrease your consumption of seed oils and reduce inflammation&amp;nbsp;   &amp;nbsp; Connect with Courtney:  https:\/\/www.realfoodology.com\/ IG &amp;amp; TikTok: @Realfoodology The Realfoodology Podcast: https:\/\/www.realfoodology.com\/podcast  Connect with Olivia:   Organic Olivia Instagram&amp;nbsp;   Olivia\u2019s Instagram   TikTok   &amp;nbsp; Shop my full line of herbalist-formulated medicinal blends:   HERE   &amp;nbsp; Mentioned Documentaries: Genetic Roulette (GMO documentary): https:\/\/www.youtube.com\/watch?v=FnhB99I86G8 Kiss the Ground (soil documentary): https:\/\/kissthegroundmovie.com\/ Common Ground (regenerative farming doc): https:\/\/commongroundfilm.org\/ ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31943167\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31943167"}