{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch","description":"In today\u2019s episode we are joined by Lynsey Koch, Nutritionist from Seed &amp;amp; Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more. &amp;nbsp; Head to https:\/\/www.stephlowe.com\/podcasts\/491 for show notes, episode transcripts and more. ","author_name":"Health, Happiness &amp; Human Kind","author_url":"https:\/\/healthhappinesshumankind.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31895077\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/173735142"}