{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Angry You Isn\u2019t the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap","description":"Ep 121. What if you\u2019ve never actually experienced your true personality? The truth is, when our hormones are out of whack, we\u2019re totally different people. While there isn\u2019t a one-size-fits-all solution, there are some key ways that we can all reduce inflammation and regulate our hormones, according to Dr. Corina Dunlap, a naturopathic women\u2019s health and hormone specialist. In this episode, she gets juicy about the link between cortisol and ovulation (hint: we\u2019re all too stressed out) and dives deep into the importance of relationships \u2013 with others, ourselves and mother nature.    HERE\u2019S THE JUICE: What does it feel like when we\u2019re safe in our bodies? This is what balanced hormones feel like!  How inflammation can affect our mood, and make it hard to understand what our baseline or that \u201csafe\u201d feeling should feel like.  What the \u201cgoldilocks hormones\u201d are \u2013 we don\u2019t want too little or too much of them!  What the first line of action should be in addressing ovulation issues  Why unplugging your wifi at night could be the best trick to getting better sleep How chronic stress doesn\u2019t allow your body to feel safe enough to digest properly or ovulate The best practices that you can adopt day-to-day to help with inflammation. Clear questions you can ask yourself, like: is this me, or is this my hormones? Connect with Dr. Corina Dunlap Instagram Website Connect with Olivia: Organic Olivia Instagram  Olivia\u2019s Instagram TikTok   Shop my full line of herbalist-formulated medicinal blends: HERE   LINKS MENTIONED: https:\/\/www.naturopathicbydesign.com\/ ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"