{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout","description":"Wes Fit HIIT #1 Web Link: http:\/\/wise-eats.com\/HIIT1\/ Wes Fit HIIT #1 YouTube Link: https:\/\/youtu.be\/f2z4ZUAegfY Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it\u2019s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you\u2019re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We\u2019re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight training regimen, are what every human needs to achieve their best body ever and peak health. I used to be 90lbs overweight and addicted to junk food, drugs, and alcohol, so it\u2019s my mission to share my story and inspire others to make wise choices in their own lives. If I can turn my life around, you can too! For more on my transformation story, head over to WiseEats.com\/MyStory. This workout is inspired by UFC Fit, the exercise program that got me to fall in love with fitness. Big shout out to my coach, Mike Dolce, for his constant motivation through the years. 10 years ago, his program taught me discipline, consistency and hard work. The workouts made me feel incredible, got me in awesome shape, and now I want to pass that gift onto others with the Wes Fit series. Practice Makes Perfect! I suggest watching the video ahead of time to get familiar with the exercises, so you know what to expect. If there\u2019s a movement you can\u2019t do, don\u2019t worry, it\u2019s ok to modify. Do your best and move on \u2013 but don\u2019t give up! Your goal should be to complete this work out all the way through, because every able-bodied human should be able to do this routine. The audio only version is available in the Wise Eats podcast feed on iTunes or wherever you listen to podcasts. If you enjoy the workout, please like, subscribe, comment, and leave a review in iTunes! This workout is about 30 minutes total. We\u2019re doing 3 rounds, 4 exercises per round, each repeated twice. We end the workout with a 60-second finisher and a cooldown to stretch and recover. Feel free to pace yourself and take extra breaks as needed, you\u2019re gonna need them! HIIT #1 Routine Warm-Up \u2013 30 Seconds Each 1) Squat Hooks 2) Lunge Backs to Plank 3) Alternating Hip Dips 4) Push-Up w\/ Sideways Plank 5) Wide Leg Burpees 6) Side to Side Toe Touches Round 1 \u2013 4 Exercises Each Round, Repeated Twice 1) Multi-Directional Push-Ups 2) Squat\/Arnold Press 3) Shot Blocks 4) Front Kick\/Rear Elbow Round 2 1) Dumbbell Push-Up w\/ Tricep Kickback 2) Sumo Squat w\/ Upright Row 3) Mule Kicks 4) Punch Punch Elbow Elbow Round 3 1) Thrust with Chest Fly 2) Forward Lunge w\/ Tricep Kickback 3) Plank Moguls 4) Muay Thai Combo (Punches & Knees) Finisher \u2013 60 Second Strike & Sprawl Cool Down \u2013 15-30 seconds per pose 1) Standing Reach-Ups 2) Reaching Floor Sweeps 3) Hip Flexor Stretch w\/ Reach Up & Tricep 4) Cobra Stretch 5) Child\u2019s Pose If you completed this workout, let me know in the comments! I designed this workout myself and created the video from scratch, so I\u2019d love to know your thoughts! This is the first of four videos in this series. I also have more workout videos and a fitness entertainment podcast over at WesFitness.com. Thanks for being here and I hope you love this workout! Track List (YouTube Audio Library) Tied Up \u2013 Silent Partner Jon\u2019s on Fire \u2013 Silent Partner Jack\u2019s Garage \u2013 Midnight North Donors \u2013 Letter Box Black Vulture \u2013 Silent Partner Good for Nothing Safety \u2013 Twin Musicom Time Piece \u2013 Silent Partner Duck in the Alley \u2013 TrackTribe Target Practice \u2013 Riot Sun Spots \u2013 Silent Partner Loitering \u2013 Riot Stomp It Away \u2013 Silent Partner Micro Fire \u2013 Silent Partner Impala Returns \u2013 Hanu Dixit Get Tough \u2013 TrackTribe Work Week \u2013 Topher Mohr and Alex Elena Reckless Shred \u2013 Biz Baz Studio DC Love Go Go \u2013 Silent Partner Hitting the Streets \u2013 JR Tundra Fire Breather \u2013 Silent Partner Rock Tune \u2013 Audionautix Heading West \u2013 Audionautix Take care, have a great day, and make wise choices.   ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"