{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Hobbyist Blue Belt's Hot Take About CJI and Life Update","description":"Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout -&amp;nbsp;https:\/\/courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https:\/\/www.facebook.com\/groups\/elbroscommunity\/ https:\/\/discord.gg\/sp2J8mPS  https:\/\/www.bjjee.com\/bjj-news\/mma-veteran-klls-man-in-self-defense-after-being-chased-down-with-a-knife\/ LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https:\/\/kit.co\/ElbowsTightPodcast &amp;nbsp;Follow Our Social Media Pages! Instagram Podcast Page https:\/\/www.instagram.com\/elbowstight\/?hl=en Facebook https:\/\/www.facebook.com\/ElbowsTightPodcast 00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for Everyone! 09:56 - Proving Your Rank 12:21 - Technique Always Beats Strength ","author_name":"Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu","author_url":"https:\/\/www.elbowstight.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31843452\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/173588907"}