{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 143 - Expanding your nervous system capacity for pregnancy","description":"I was coaching my radiantly pregnant (45 year old) mama inside of our FMBM coaching call, and she had been sold the same lie that I was while TTC.    That pregnancy (and motherhood) are a walk in the park and that you should be beaming with gratitude 24\/7 and that everyday you should feel like you\u2019re JLo in the middle of one of her romance movies. Cute, bubbly, daily blow-out hair style and almost fearless.   So when we get pregnant \u2013 and we wake up dry heaving with just enough energy to put together a quick bread and cheese sammie, while anxiously anticipating the next ultrasound \u2013 we wonder if there\u2019s something that we\u2019re doing wrong.    Luckily for my client, all the tools she\u2019s learned to become pregnant, she is now applying to pregnancy. She\u2019s primed her nervous system for pregnancy, before it even happened. She\u2019s feeling more equipped for the sensations she\u2019s experiencing in pregnancy.    Here\u2019s one thing I want you to take in and if you do\u2026 things can change for you real fast:   Your fertility journey is here to expand your energetic capacity for pregnancy \u2013 by training your nervous system to tolerate a greater range of sensation.   This is important to know because we all experience challenges, intense emotions and uncertainty while TTC. And we respond to these experiences with resistance and thoughts like, \u201cThis shouldn\u2019t be happening to me.\u201d or \u201cI shouldn\u2019t be feeling this way.\u201d or worst, \u201cI can\u2019t do this.\u201d when you absolutely can \u2764\ufe0f   These sacred moments are grooming your mind and body for conception.    I recorded a podcast \u2013 Expanding your nervous system capacity for pregnancy \u2013 to explain more deeply what I mean, how to do it and how my program Fertility Mind-Body Mastery was designed to prime your nervous system for both peace and pregnancy.    This one will blow your mind and make your life a helluva lot easier.    Listen now! ","author_name":"Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.","author_url":"http:\/\/www.spenserbrassard.com","html":"