{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"132 | Coach Carrie Answers a Question: Bec\u2019s Rebound","description":"\u201c\u200aHow does one find self-compassion when you\u2019ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy?   I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and moving in whatever way I can that doesn\u2019t jeopardize the surgical area, reframing, CBT, DBT, etc. But I still feel a bit lost.\u201d \u2014Bec   It\u2019s our very last episode of the season\u2014and a fitting Q&A to end on, as Coach Carrie fields a question from an athlete who\u2019s been through more than her fair share of surgeries (50, to be exact).   Coach Carrie uses a personal example to illustrate how even if you know all the tools to use, it\u2019s still important to be diligent in implementing them. She talks about one of the cornerstone lessons of her work with injured athletes\u2014Go FAR. She delves deeper into exactly what self-compassion means, and how to truly turn your empathy and love back toward yourself when you\u2019re hurting.   There\u2019s also a surprising mention of frog legs and a special soup\u2014and stick around till the end for a very special guest you won\u2019t want to miss!   Resources\/links: Episode 105: Carrie and Cindy Go FAR (Again) MASH Morale Victory Left Hand (very special hat tip to Jeremy Noessel!) Speaking of Jeremy Noessel, his website for audio coaching   You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries \u2014now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.   ","author_name":"The Injured Athletes Club","author_url":"http:\/\/www.injuredathletesclub.com","html":"