{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PEP #1 - Welcome &amp; Wildflower Prep","description":"Welcome to the first episode of the Pure Energy Podcast!  In this episode, (1) meet host Liz, (2) prep for Wildflower with Chris Danesi, (3) celebrate tri-love at Wildflower Training Weekend, (4)  meet Kate Farmer, SF Tri Club Prez, (5) get Liz's last-minute Wildflower tips, and (6) preview upcoming club and podcast awesomeness.\n\nSend questions, content suggestions, and offers for help (any GarageBand mavens out there?) to Liz at labbett@sftriclub.org.","author_name":"Pure Energy Podcast","author_url":"http:\/\/www.pureenergypodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3181529\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3181529"}