{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PEP #7 - Run Coach Tom McGlynn + Oakland Triathlon Review","description":"We join local running coach Tom McGlynn to get the low-down on track workouts for triathletes, including how to warm up, pace appropriately, and cool down, as well as common triathlete running form blunders. Tom is the founder of runcoach.com, an adaptive data-driven online run training program. Liz also gives reviews of the inaugural Oakland Triathlon and Giro di San Francisco, and starts training for Ironman Cozumel.\n\nResources\nRun Coach: http:\/\/www.runcoach.com\/\nOakland Triathlon: http:\/\/oaklandtri.com\/\nJakroo custom kits: http:\/\/www.jakroo.com\/\nGiro di San Francisco: http:\/\/www.metromintcycling.com\/?giro_di_sf\/\nIronman Cozumel: http:\/\/www.ironmancozumel.com\/\nThe Well-Built Triathlete: http:\/\/www.velopress.com\/books\/the-well-built-triathlete\/","author_name":"Pure Energy Podcast","author_url":"http:\/\/www.pureenergypodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3181523\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3181523"}