{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PEP #9 - Total Immersion with Dave Sifry","description":"SF tech entrepreneur and triathlete Dave Sifry shares lessons from a recent Total Immersion (TI) swim clinic, which helped him shave a MINUTE from his average 100-meter freestyle time. A MINUTE! A must-listen for the TI-curious. \n\nResources \nTotal Immersion: http:\/\/totalimmersion.net\/ \nTI courses at College of San Mateo: http:\/\/totalimmersion.net\/component\/eventlist\/venueevents\/150-college-of-san-mateo \nShinji Takeuchi TI example: https:\/\/www.youtube.com\/watch?v=rJpFVvho0o4 \nSun Yang 1500m World Record video: https:\/\/www.youtube.com\/watch?v=u6uqZd8Tn3Yhttps:\/\/www.youtube.com\/watch?v=u6uqZd8Tn3Y","author_name":"Pure Energy Podcast","author_url":"http:\/\/www.pureenergypodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3181521\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3181521"}