{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PEP #10 - Top Tips for Urban Cycling with SF Bike Coalition","description":"**Updated 10\/27**\nWhether you\u2019re a long-time urban cyclist or just thinking about taking your bike to the city streets, you are sure to pick up some tips from this week\u2019s episode, featuring triathlete and SF Bike Coalition staff member Janelle Wong. Janelle and Liz talk about how urban biking can complement your training, how to stay safe when biking around the city, and best practices to help drivers, pedestrians and cyclists share the road. Also, find out whether Dave Sifry (featured in Episode 9) completed his attempted Alcatraz crossing!\n\nResources\nSan Francisco Bicycle Coalition: http:\/\/www.sfbike.org\nRules of the Road video: https:\/\/www.sfbike.org\/resources\/bicycle-law\/rules-of-the-road\/\nProper right turn diagram for drivers and bikers: http:\/\/www.sfbike.org\/news\/bike-lanes-and-right-turns\/\nHow to lock up your bike &amp; what to do if bike is stolen: https:\/\/www.sfbike.org\/resources\/theft-locking\/\nSF bike map: https:\/\/www.sfbike.org\/resources\/maps-routes\/\nShift SF Indoor Cycling: http:\/\/www.shift-sf.com\nSports Basement group rides: http:\/\/community.sportsbasement.com\/calendar\/","author_name":"Pure Energy Podcast","author_url":"http:\/\/www.pureenergypodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3181520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3181520"}