{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 80: Sofia Mabergs on team dynamics, sweeping &amp; training for curling","description":"In today\u2019s episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women\u2019s curling with Team Hasselborg. &amp;nbsp; We touch on the importance of each athlete playing to their strengths, setting goals and enjoying your time on the ice. &amp;nbsp; Fia shares her learnings around practice, sweeping and training specifically to improve curling performance. &amp;nbsp; Love this episode, check these out:    Episode 18: Let your knees go past your toes    Episode 55: Should you \u2018toe out\u2019 for more balance?    Episode 74: Elements of a curling specific offseason   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31799392\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31799392"}