{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP48 - Summer Wellness: Herbal &amp; Nutritional Insights for Health, Safety and Fun","description":"The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. &amp;nbsp; In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration.&amp;nbsp; &amp;nbsp; We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well as emphasize the significance of hydration, good fats, and maintaining a healthy immune and digestive system, providing practical advice for integrating these practices effortlessly into summer activities.&amp;nbsp; &amp;nbsp; Lastly, we highlight the importance of protecting oneself from the sun in a balanced way and discuss my favorite natural remedies for various summer health issues. &amp;nbsp; We talk about:   00:00 Intro   01:00 Embracing Summer Wellness   05:31 The Benefits of Sun Exposure   09:45 Hydration and Nutrition Tips   14:43 Managing Summer Ailments   16:12 Seasonal Allergies and Hay Fever   20:08 Having Great&amp;nbsp; Energy and Immunity   25:10 Summary and Final Thoughts    Resources mentioned in this episode:   Herbs:  https:\/\/dianemclaren.com\/collections\/dianes-favourite-herbal-supplements   EP 7 - Mind-Gut Connection:  https:\/\/dianemclaren.com\/pages\/ep-7-the-mind-gut-connection-connecting-the-dots   EP 13 - The Power of Sleep:  https:\/\/dianemclaren.com\/pages\/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep   EP 18 &amp;amp; 19 - The Gut and Its Microbiomes:  https:\/\/dianemclaren.com\/pages\/ep18-exploring-the-gut-its-microbiome-cleansing-naturally and  https:\/\/dianemclaren.com\/pages\/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2   EP 24 - Allergies:  https:\/\/dianemclaren.com\/pages\/ep24-a-natural-approach-to-allergy-season   EP 25 - Water:  https:\/\/dianemclaren.com\/pages\/ep25-the-water-episode-you-are-thirsting-for   &amp;nbsp; Connect with me   www.dianemclaren.com   www.instagram.com\/dianemclarennaturally   ","author_name":"Healthy You Naturally","author_url":"https:\/\/www.dianemclaren.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31792632\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31792632"}