{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Bevan James Eyles Show, Episode 317 \u2013 What\u2019s your \u2018familiar place\u2019?","description":"When many people experience stress, they often resort to negative places or actions.   This means their response to stress has a detrimental impact on their lives.   Even though they might be aware of this, they continue to go to these places.   I refer to this as going to a 'familiar' place.   Here's how it works: 1. I\u2019m feeling stressed, overwhelmed, and vulnerable. 2. I need to get away from this place within myself. 3. I go to a familiar place or engage in a familiar action to escape.   The problem is, if your 'familiar' place has a negative impact, you'll end up facing even more stress. If this sounds like you, something needs to change.   I believe that nearly all of us need 'familiar' places in our lives; it's part of being human.   However, we need to develop ones that help us positively through tough times.   In this week\u2019s podcast, I break down how familiar places work and how you can develop positive ones in your life.     ","author_name":"The Bevan James Eyles Show - The Fitness Behaviour Podcast","author_url":"https:\/\/www.bevanjameseyles.com\/podcast","html":"