{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"120: Unclench Your Jaw","description":"I'm resharing a message from 2020 that is still relevant today. I wrote it a week after the murder of George Floyd. If you remember in 2020, that murder was a catalyst for a world wide civil rights movement. It was something I had never seen before - it sparked the question for me. What is freedom in America?&amp;nbsp; As Juneteenth approaches, we may consume more content around injustice, America's history, and current events - even in the midst of companies removing DEI positions. Take some time for yourself and your self-care, and remember to allow yourself grace to process.  Helpful Links:   Read on the blog:&amp;nbsp;https:\/\/blog.vannesiadarby.com\/unclench-your-jaw  Join the Speak Life Newsletter: vannesiadarby.com\/subscribe  &amp;nbsp; ","author_name":"Always Speak Life with Vannesia Darby","author_url":"https:\/\/sites.libsyn.com\/530087","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31754305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31754305"}