{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep119: Moving Beyond the Burn: Rebuilding Trust","description":"Experiencing broken trust can leave us wary and sceptical, impacting relationships. This can lead to &quot;betrayal trauma,&quot; causing symptoms similar to PTSD, such as hypervigilance and emotional numbing. In this episode, I share my experience and seek to help you overcome distrust, embrace mindfulness and impermanence to stay present and process emotions without judgment. I talk through my own experience of self-compassion, self-kindness and having a common humanity which are crucial for healing.&amp;nbsp; We can rebuild trust by acknowledging pain, setting boundaries, taking gradual steps, seeking professional help, fostering supportive relationships, and practicing forgiveness. In doing so, trust becomes a resilient and enduring force in our lives. ","author_name":"Life. Purpose. Leadership","author_url":"http:\/\/truthworks.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31728972\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31728972"}