{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"290: Overcoming The 4 Types Of Performance Stress","description":"Did you know there are four different types of fear responses for musicians - and you probably mostly use one of them?  Even more interesting - the antidote to each is different.  In today's episode I'm sharing a clip from Sarah Niblack's masterclass at Musical U, where she reveals these four types of fear response - which can help you quickly learn to more effectively handle it when it arises. &amp;nbsp; Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube &amp;nbsp; Full Show Notes and Transcript: http:\/\/musicalitynow.com\/290 &amp;nbsp; Links and Resources \u2022 Musicality Now:  The Practice Ingredients For Successful Performance, with Sarah Niblack \u2022  SPARK Practice &amp;nbsp; &amp;nbsp; Enjoying the show? Please consider rating and reviewing it! Click here to rate and review ","author_name":"Musicality Now","author_url":"http:\/\/musicalitynow.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31715927\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59638c\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/173239472"}