{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Bevan James Eyles Show, Episode 315 \u2013 Motivation Stacking \u2013 How to move away from being lazy and unmotivated","description":"Do you self-identify as sometimes lazy and unmotivated with exercise?   I often hear people that struggle with exercise describe themselves in this way.   One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation.   This means they never create change and continue heading in the wrong direction.   To me, motivation should be one of the key focuses when you are aiming to bring regular exercise into your life.   There\u2019s a strategy that I used called \u2018motivation stacking\u2019. It\u2019s a powerful strategy that gets you to a place where you are \u2018fired up\u2019 to exercise and keep turning up...which means you get to the place where you are proud of your fitness.   If you feel lazy and unmotivated, make sure you watch this video to learn how \u2018motivation stacking\u2019 can help up your fitness. ","author_name":"The Bevan James Eyles Show - The Fitness Behaviour Podcast","author_url":"https:\/\/www.bevanjameseyles.com\/podcast","html":"