{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"52. How to Be a Good Uke","description":"Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught.&amp;nbsp; You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:&amp;nbsp;lezrollradio.com\/shop ","author_name":"Lez Roll Radio","author_url":"http:\/\/www.lezrollradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31572582\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31572582"}