{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"122 - Try This Tool The Next Time You're Triggered (Madison)","description":"Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don\u2019t get to the real issue.&amp;nbsp; In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain.&amp;nbsp;By the end of this episode, you\u2019ll know exactly what to do the next time you get triggered.&amp;nbsp; Today's client, Madison: In Madison\u2019s counseling session, she talks about her very first memory of feeling unimportant and not listened to.&amp;nbsp; \u2014-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor \ud83e\udd8b &amp;nbsp; &amp;nbsp; ","author_name":"The Answer To Everything","author_url":"https:\/\/www.rachelsievers.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31524377\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31524377"}