{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stress and Weight Gain - 343","description":"In this solo episode Colette covers a subject which comes up a lot in her online consultations and that\u2019s the relationship between stress and weight gain.&amp;nbsp; When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body. She discusses the following in this episode:  The 2 types of stress. What happens in the body\/mind when we perceive stress. The connection between the stress hormone Cortisol and weight gain. The effect of intense exercise on elevated cortisol levels. A holistic strategy to manage stress levels.  * EWG Clean Fifteen &amp;amp; Dirty Dozen downloads * Visit Colette's website&amp;nbsp;www.elementshealingandwellbeing.com&amp;nbsp;  Daily Habits for Holistic Health online program Online Consultations  At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here  Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.  Stay connected on the Elements&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook&amp;nbsp;pages. * Thanks for listening! ","author_name":"Elements of Ayurveda Podcast","author_url":"https:\/\/www.elementshealingandwellbeing.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31452167\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31452167"}