{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unlocking the Zzzecrets to Quality Sleep","description":"May is \u2018Better Sleep\u2019 month and it\u2019s no secret how important good sleep is to health, longevity and overall happiness. That\u2019s especially true for retirees because as we get older, our sleep gets worse and worse. In this episode, we're discussing the often-overlooked aspect of retirement fulfilness: sleep quality. Join us with Victor as we discuss the importance of sleep for your health and happiness, share personal struggles and tips for better rest, and explore how sleep patterns change post-retirement. Don't miss out on understanding how to catch those elusive Z's and wake up to a more vibrant retirement.   Here\u2019s some of what we discuss in this episode: 0:00 \u2013 Intro 2:00 \u2013 Sleeping routine 4:49 \u2013 Health challenges 8:36 \u2013 Understanding sleep cycles 12:13 \u2013 What can you do? 15:24 \u2013 Committing to improvement 17:20 \u2013 Sleep technology 19:23 \u2013 What works?   About Retirease Radio: Retirease Radio is hosted by Victor J. Medina, a Certified Elder Law Attorney (CELA\u00ae) and a Certified Financial Planner (CFP\u2122). Founder of Medina Law Group & Palante Wealth Advisors, Victor and his companies are dedicated to empowering people through education about estate planning and their finances. Join and start receiving retirement tools: www.retirease.com Watch the show on YouTube: https:\/\/bit.ly\/48pTfhf   ","author_name":"Retirease Radio with Victor Medina CFP\u00ae, RICP\u00ae, CELA\u00ae","author_url":"http:\/\/sites.libsyn.com\/97131","html":"