{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Starting Over on Day One","description":"Episode 293  Day One. There is so much possibility there. I love day one! I don\u2019t love how \u201cstarting over\u201d can make you feel when you are working so hard at staying sober in midlife. In this episode, I discuss the feeling of starting over and how you can feel and reframe it. I also share my experience of starting over on Day One for the last time. If you are in a program where resetting your clock is required, stick to your program. This episode is for the gal who is DIYing sobriety like I did. If you\u2019re tired of going back and forth with your drinking, I understand how you feel. I\u2019ve got you!   During this episode, you\u2019ll hear: How to track your progress in a way that feels good to you and helps you stay sober Why tracking didn\u2019t work for me, and how some of the women I know and have worked with track their sobriety progress What to do the day after a \u201cslip\u201d to make sure you don\u2019t drink (and why this matters) My story about having 45 days of sobriety and going back to drinking during a family brunch Lots of love and encouragement for persevering on your road to alcohol freedom!   Mentioned in this episode: TAF sobriety app suggestions: I am Sober, Recovery Path, Since, Try Dry, Reframe. The Daily Sobriety Toolkit Join Team Alcohol-Free Plan A Private Coaching   Q & A episodes: The Hardest Part of Getting Sober Wondering if Your Drinking Isn\u2019t \u201cBad Enough\u201d to Quit? The Benefits of Staying Sober when You\u2019re Alone   Thank you for listening! Wanna help me spread the word!  There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don\u2019t know there is an \u201calcohol-free\u201d option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. \u27a1\ufe0fClick here, scroll to the bottom of the page, tap to rate with five stars, and select \u201cWrite a Review.\u201d I read my reviews and will hug you when I see yours. Make sure to \u201cfollow\u201d To 50 and Beyond to get all of the wonderful episodes coming your way. If you don\u2019t click \u201cfollow," you will miss hearing what\u2019s coming up. Thank you!       ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"