{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 92 - Power Cleans Are A Waste","description":"In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance. 1) Jareds history and experience. 2) Science behind the tensions and understanding strength. 3) Results and how Jared came his conclusion.&amp;nbsp; 4) How to get the best results. ","author_name":"Explosive Mechanics | Strength, Speed &amp; Power","author_url":"https:\/\/www.explosivemechanics.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31411762\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/172317667"}