{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding","description":"\ud83e\udd69 Purchase Stan\u2019s Vertical Diet 4.0 Here: http:\/\/bit.ly\/2JmpTGv \u2695\ufe0f Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https:\/\/marekhealth.com\/mpmd \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 0:00:00 - 0:03:38 \u2013 What Is \u201cThe Vertical Diet\u201d? 0:03:38 - 0:09:53 \u2013 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough 0:09:53 - 0:12:43 \u2013 145 ng\/dL Testosterone Level At 20 Years Old \u2013 Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone 0:12:43 - 0:14:58 \u2013 The Steroid Cycle Stan Used In The 90\u2019s To Get To Nearly 300 Pounds 0:14:58 - 0:18:33 \u2013 How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics 0:18:33 - 0:20:27 \u2013 Stan\u2019s Thoughts On Cycling Off Vs. Blasting And Cruising 0:20:27 - 0:21:28 \u2013 The Results Of Stan\u2019s Varicocele Surgery    0:21:28 - 0:25:00 \u2013 Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks 0:25:00 - 0:30:03 \u2013 Sponsor: Marek Health 0:30:03 - 0:34:22 \u2013 Bulking And Cutting Mistakes Preventing Progress 0:34:22 - 0:36:13 \u2013 When Are You Too Fat To Bulk? 0:36:13 - 0:44:09 \u2013 Permabulking And Staying Healthy While Pushing The Scale 0:44:09 - 0:44:45 \u2013 Mitchell Hooper\u2019s Diet For The World\u2019s Strongest Man 0:44:45 - 0:45:40 \u2013 Dairy 0:45:40 - 0:46:33 \u2013 Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome 0:46:33 - 0:49:48 \u2013 Keto Diet Advocates Who Transitioned Back To Including Carbs 0:49:48 - 0:54:04 \u2013 The Majority Of Health Benefits From Any Diet Coming From Weight Loss 0:54:04 - 0:55:32 \u2013 Paul Saladino\u2019s Bold Assertion About APOB And Metabolic Health 0:55:32 - 0:59:05 \u2013 Anthony Chaffee, People With High LDL-C Live Longer? 0:59:05 - 1:03:26 \u2013 How Dana White ACTUALLY Transformed (weight loss and TRT) \u2013 Gary Brecka\u2019s Wild Claims 1:03:26 - 1:04:53 \u2013 Addressing Vitamin Deficiencies 1:04:53 - 1:09:38 \u2013 The Ideal Protein Intake For Steroid Users Vs. Nattys 1:09:38 - 1:14:15 \u2013 The Best Diet For Weight Loss 1:14:15 - 1:16:38 \u2013 One Of The Main Ways Diet Can Lead To Ruthless Brain Fog 1:16:38 - 1:20:02 \u2013 The Utility Of Continuous Glucose Monitors (CGM\u2019s) 1:20:02 - 1:20:44 \u2013 Why It\u2019s Worthwhile To Count Calories (at least for a bit) 1:20:44 - 1:26:31 \u2013 Are Seed Oils Actually Unhealthy? 1:26:31 - 1:28:11 \u2013 How Haf\u00fe\u00f3r J\u00fal\u00edus Bj\u00f6rnsson Got Up To A Healthier 440 Pounds 1:28:11 - 1:33:39 \u2013 After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea? 1:33:39 - 1:38:31 \u2013 \u201cIt Was Absolutely Horrible!\u201d - Stan Describes Coming Off Testosterone After 10 Years 1:38:31 - 1:41:33 \u2013 Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old 1:41:33 - 1:45:24 \u2013 The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding 1:45:24 - 1:48:14 \u2013 Powerlifter Vs. Bodybuilder Steroid Use - Stan\u2019s 2009 Stack To Hit A 2,221.2 Pound Total 1:48:14 - 1:56:17 \u2013 Getting Stronger But Not Getting Bigger - The \u201cHorrible Lesson\u201d IFBB Pro Stan Efferding Learned About Muscle Growth 1:56:17 - 2:01:38 \u2013 The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More 2:01:38 - 2:03:43 \u2013 Can You Grow Muscle On Steroids Without Even Training? 2:03:43 - 2:05:36 \u2013 The Steroid Dosages IFBB Pro Bodybuilders Typically Take 2:05:36 - 2:11:30 \u2013 How Stan Approaches His Steroid Use And Training Now At 56 Years Old 2:11:30 - 2:15:48 \u2013 Stan\u2019s Experience Using Growth Hormone And Insulin 2:15:48 - 2:18:25 \u2013 Stan\u2019s Updated Recommendations On Sodium Intake 2:18:25 - 2:19:51 \u2013 Stan\u2019s Updated Opinion On Seed Oils And Getting Sufficient Omega 3\u2019s 2:19:51 - 2:28:10 \u2013 An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle 2:28:10 - 2:38:34 \u2013 The Most Impactful Changes Stan Made Working With Jon Jones, Haf\u00fe\u00f3r Bj\u00f6rnsson, Brian Shaw, Lane Johnson, Henry Cejudo, Mitchell Hooper, Gordon Ryan, And Other Elite Athletes He\u2019s Worked With 2:38:34 - 2:44:08 \u2013 Organic Food Is A Scam? How Much Of A Difference Is There In Quality Between Organic Vs. Conventional Meat, Eggs, Fruit, And Vegetables? Grass-Fed Vs. Grain-Fed Beef. Fresh Vs. 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