{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 24: What's Next? - My Voice Notes to the World","description":"These podcast episodes are my raw thoughts and conversations being recorded and shared with the world. This is a unique experience. I am breaking from the &quot;norm&quot; of what a leader should do and giving you my deepest reflections. &quot;Break Before You Break&quot; is all about recognizing how your physical being is reacting to the stimuli around you. You recognize and decide what's best for you.&amp;nbsp; Omi's World Media Release Schedule: The Omi Show: Sundays @ Noon on SiriusXM UrbanView ch 126 Break Before You Break: Mondays @ Noon (new episodes) on Spotify, Apple, Amazon Podcasts Urban View Mornings Live with Omi &amp;amp; Don: Tuesdays, 7am - 10am on SiriusXM UrbanView ch 126 ","author_name":"Break Before You Break with Omi Bell","author_url":"http:\/\/breakbeforeyoubreak.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31393672\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31393672"}