{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Finding Our Intention to Care For Ourselves While We\u2019re Anxious - ATH Episode 121","description":"In this second part of our series of six guided meditations on caring for our anxiety, we take the next step. After we are aware of our anxiety, we are shown how to guide ourselves to develop the capacity to find our intention to care for ourselves while we are anxious. We often ignore anxiety or treat it like it\u2019s the only problem, judging or even suppressing it. This may sound simple as you think about it, but we see how transformational it becomes when we can practice it in our own lives. Recognizing and accepting anxiety will allow us to be more courageous and confident. Further explore the resources available to you at Awareness That Heals: \u2022 Watch the video of this episode on our YouTube channel  \u2022 Read the episode transcription at AwarenessThatHeals.org \u2022  Download the (free) Introspective Guides \u2022 Explore our Blog at AwarenessThatHeals.org \u2022 Access our Podcast at AwarenessThatHeals.org \u2022 Visit &quot;Awareness That Heals&quot; on Apple Podcasts  ","author_name":"Awareness That Heals","author_url":"https:\/\/www.awarenessthatheals.org\/awareness-that-heals-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31384767\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31384767"}