{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#25 - Establishing Mental Boundaries","description":"Subject Points: :19 - Intro :56 - Empathic types can feel so many emotions beyond themselves 2:11 - As a child having a hard time figuring out which feelings were my own 3:39 - Realizing I was interpreting my dance teacher\u2019s nervous energy as mine 4:27 - Mentally imagining a space between self and others 5:10 - Realizing that most of the intense feelings weren\u2019t mine and I needed to create mental bubble 6:36 - Having a discussion with my neighbor and realizing the emotions can pass quickly after being aware of them 8:28 - I am my most agitated when I realize I have violated my own boundaries&amp;nbsp; 9:30 - Realizing in difficult situations there are 3 options, be the victim, the martyr, or being in charge 12:40 - Women give so much, beyond what they can give 17:17 - Wrap Up &amp;nbsp; Resources Mentioned: https:\/\/allshipsrising.com\/ &amp;nbsp; High Yield Savings account:  WealthFront \u2013 5.00-5.50%! ","author_name":"All Ships Rising","author_url":"https:\/\/allshipsrising.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31362347\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/172173687"}