{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"137. Sarah #43: Eulogy for My Old Self and T-Shirt","description":" Doug helps Sarah stay in the moment and allow emotions to come up. She acknowledges being more comfortable in constant motion and hypervigilance mode when she is more focused on \u201cdoing\u201d rather than \u201cfeeling.\u201d We hear a pivotal moment in her therapy when Sarah reads a poem she wrote as a eulogy for the motto \u201cKeep Calm, Sarah Will Handle It.\u201d It is an emotional goodbye and homage to her old self that embodied the motto she literally wore on a t-shirt that her siblings made for her. Sarah can envision a path ahead as a new version of herself that doesn\u2019t try to handle everything for everyone all the time. As she says, she\u2019ll \u201cKeep calm, then move out of the way.\u201d Doug\u2019s Group Therapy Practice YMB Webpage Join Us on Social Media:&amp;nbsp; YMB&amp;nbsp;The Facebook Group YMB on&amp;nbsp;Instagram YMB on&amp;nbsp;TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31331827\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31331827"}