{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Ways To Break Free of Quick Fix Diets| 251","description":"In this episode of Fit Girl Magic, I\u2019m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you.&amp;nbsp;&amp;nbsp; I\u2019m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and finding your unique path to lasting change. We\u2019re debunking myths like fasted workouts and shifting focus from fat loss obsession to quality nutrition. Tune in to learn how to create a balanced, fun approach to health and fitness that fits your life. Stay curious, dare to try new things, and celebrate every win along the way! Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; Lean After 45 Guide https:\/\/www.fitgirlmagic.com\/leanafter45 ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31328302\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/172072687"}