{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SIT!","description":"Sequence to prepare for sitting practice, or sitting at your desk!&amp;nbsp; Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle\/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988. Have fun! &amp;nbsp; ","author_name":"OM Pod","author_url":"https:\/\/sites.libsyn.com\/513343","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31312747\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/172073387"}