{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 218 Burnout &amp; Allostatic Load","description":"How does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout?&amp;nbsp; In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.  Ep 193: How to do the &quot;I'm Proud of Myself&quot; Daily Practice Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski&amp;nbsp; Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes.&amp;nbsp; ","author_name":"Boldly Becoming You","author_url":"http:\/\/rulesandrebellion.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31305232\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31305232"}