{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Andy Blow of Precision Fuel &amp; Hydration | Bonus Episode","description":"Bonus episode with Andy Blow, founder of Precision Fuel &amp;amp; Hydration.&amp;nbsp; &amp;nbsp; SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com\/podcast\/ &amp;nbsp; SPONSORS: Precision Fuel &amp;amp; Hydration help athletes personalise their hydration and fueling strategies for training and racing.&amp;nbsp;Use the free Fuel &amp;amp; Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event.&amp;nbsp;That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. &amp;nbsp; LINKS AND RESOURCES:   All you need to know about Precision Fuel &amp;amp; Hydration at the IRONMAN European Series    Should you combine your carbohydrate and electrolyte drinks? - article by Andy Blow   Free Fuel &amp;amp; Hydration Planner   Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365   Caffeine in racing \u2013 best practices with Andy Blow | EP#346   Race nutrition and hydration \u2013 current best practices with Andy Blow | EP#293   Race hydration, calories and sodium \u2013 a 2020 update with Andy Blow | EP#218   Hydration in endurance sports: a Q&amp;amp;A with Andy Blow | EP#191   Effective Swimrun Training with Andy Blow | EP#126   Hydration, sodium and cramping with Andy Blow | EP#49   &amp;nbsp; RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com\/rate\/ &amp;nbsp; CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. ","author_name":"That Triathlon Show","author_url":"https:\/\/scientifictriathlon.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31260602\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2f7094\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31260602"}