{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#96: Performance Nutritionist Kate McDaid on The 4\u2019R\u2019s of GAA Recovery \u2013 Refuel, Repair, Rehydrate and Rest!","description":"Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting scholars, corporate clients, charity organisations, weight-loss and health seeking individuals. She took this experience back to Ireland with her in 2017 and founded NutriKate, a high-performance nutrition consultancy. Kate\u2019s love for nutrition stemmed from her competitive sporting background. She has captained the Irish basketball team and more recently played football for Dublin GAA. In today\u2019s podcast, we go through the 4 R\u2019s of recovery. A must listen for every GAA player looking to bring their game to the next level! &amp;nbsp; (Website) Homepage - NutriKate (Instagram) Kate McDaid | Nutritionist \ud83c\udf4e (@nutrikate_com) \u2022 Instagram photos and videos (Twitter) Kate McDaid (@Kate_NutriKate) \/ X (twitter.com) Details for Brian's GAA Lean Body Program:&amp;nbsp; https:\/\/briankeanefitness.com\/lean-body-program ","author_name":"The Lean Body Podcast","author_url":"http:\/\/leanbodypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31200257\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31200257"}