{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis","description":"\ud83d\udecc Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https:\/\/www.eightsleep.com\/moreplatesmoredates\/  \u2695\ufe0f Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https:\/\/marekhealth.com\/mpmd  \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \ud83d\udd51 Time Stamps:  0:00:00 \u2013 0:00:50 \u2013 Introduction  0:00:50 \u2013 0:05:32 \u2013 Why Paul Saladino Stopped The Carnivore Diet After 2 Years  0:05:32 \u2013 0:08:41 \u2013 Is There Ever A Point Of Doing A Keto Diet?  0:08:41 \u2013 0:11:21 \u2013 Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia  0:11:21 \u2013 0:17:36 \u2013 What Actually Causes Atherosclerosis? Paul\u2019s Take On The Traditional Hypothesis  0:17:36 \u2013 0:22:17 \u2013 Should We Ignore High LDL-C Or APOB?  0:22:17 \u2013 0:25:05 \u2013 Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels  0:25:05 \u2013 0:25:26 \u2013 Paul\u2019s Perspective On Why Many Doctors Aren\u2019t Educating Their Patients About Metabolic Health  0:25:26 \u2013 0:33:41 \u2013 "Ignore Nutrition Just Focus On Exercise"  0:33:41 \u2013 0:37:55 \u2013 Sponsor: Eight Sleep  0:37:55 \u2013 0:39:02 \u2013 The Most Important Lab Tests For Avoiding Atherosclerosis  0:39:02 \u2013 0:42:53 \u2013 Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU\/mL Or Less 0:42:53 \u2013 0:46:27 \u2013 Familial Hypercholesterolemia (FH) And Why It\u2019s A Phenotypic Diagnosis, Not A Genotypic Diagnosis 0:46:27 \u2013 0:49:41 \u2013 What Happens When You Replace Saturated Fat With Linoleic Acid? 0:49:41 \u2013 0:52:38 \u2013 How A Pure Carnivore Diet Affects Thyroid Metabolism 0:52:38 \u2013 0:56:45 \u2013 Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman\u2019s Lean Mass Hyper-Responder Study 0:56:45 \u2013 1:00:56 \u2013 How Paul\u2019s Perspective Differs From Dave Feldman and Shawn Baker         \u2022 The Baseline Data From The LMHR Study Paul Mentioned:                   https:\/\/twitter.com\/realDaveFeldman\/status\/1733387107610063195 1:00:56 \u2013 1:03:55 \u2013 What Is APOB And LP(a)? 1:03:55 \u2013 1:06:44 \u2013 Sponsor: Marek Health 1:06:44 \u2013 1:10:21 \u2013 How Long It Takes For Plaque To Develop And Show On A CT Angiogram 1:10:21 \u2013 1:13:46 \u2013 Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity 1:13:46 \u2013 1:18:14 \u2013 Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis? 1:18:14 \u2013 1:20:13 \u2013 How Should You Track If You Are Developing Atherosclerosis? 1:20:13 \u2013 1:45:27 \u2013 Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally? 1:45:27 \u2013 1:47:39 \u2013 If You Don\u2019t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning? 1:47:39 \u2013 1:56:45 \u2013Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn\u2019t We Copy What They\u2019re Doing? 1:56:45 \u2013 2:16:17 \u2013 The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \ud83d\udce9 My private email list for written articles, exclusive offers, sales & more: http:\/\/bit.ly\/2mtASGW \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \ud83e\udd8d https:\/\/gorillamind.com\/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order \u26a1 https:\/\/gorillamindenergy.com\/ (Gorilla Mind's Nootropic infused energy drinks) \ud83d\udca1 https:\/\/intelligent.shop\/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order \u2695\ufe0f My Preventive Medicine & HRT Clinic: https:\/\/bit.ly\/373k791 \ud83e\uddf4 The Best Hair Loss Prevention Shampoo: https:\/\/bit.ly\/3pXu5UB | discount code "MPMD" for 10% off your entire order \ud83e\uddf4 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying\/Non-Oily): https:\/\/bit.ly\/3owib2i | discount code "MPMD" for 10% off your entire order \u2695\ufe0f Pharma Grade Hair Loss Treatments: https:\/\/bit.ly\/3fG20t2 \ud83e\udd69 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http:\/\/bit.ly\/2JmpTGv \ud83e\uddf5 https:\/\/www.youngla.com\/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Follow Me On \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 INSTAGRAM: https:\/\/www.instagram.com\/moreplatesmoredates\/ THREADS: https:\/\/www.threads.net\/@moreplatesmoredates FACEBOOK: https:\/\/www.facebook.com\/moreplates\/ SNAPCHAT: https:\/\/www.snapchat.com\/add\/derek-fit TWITTER: https:\/\/twitter.com\/Derek_Fitness TIKTOK: https:\/\/www.tiktok.com\/@moreplates \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Subscribe To The More Plates More Dates Podcast \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/more-plates-more-dates\/id1424766141 Spotify: https:\/\/open.spotify.com\/show\/4fCcEMCHgEn57wbGqxKniR \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 #paulsaladino #moreplatesmoredates #podcast \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 ","author_name":"More Plates More Dates","author_url":"https:\/\/moreplatesmoredates.com\/","html":"