{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 78: April 2024 Q&amp;A and Case Study","description":"In this episode I answer questions such as:   Best workout for improving stability and power for peel weight   Should I pull back in the curling delivery?   What workouts should I do if I have a knee injury?   &amp;nbsp; This months case study gives tips for if your inner thigh or outer hip is influencing your ability to get into a comfortable and accurate delivery position &amp;nbsp; If you\u2019ve got a question or case study example you can fill this out  HERE. Watch HERE &amp;nbsp; Some other great episodes to check out:    Episode 05: It's all in the hips    Episode 48: Sassy hips and energy leaks    Episode 55: 'toe out'?   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31195897\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31195897"}