{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Ways to Rock Your Summer","description":"On this episode Tori is solo. She discusses ways that you can prep for preseason\/Fall 2024. She gives a list of 3 main bullet point you can think over. One \u2013 take the time to rest. Two \u2013 train with a purpose both on and off the field. Three \u2013 enjoy the process. Summer is awesome because there is time to do all these things however we know it's important to be intentional about them so be sure to self-reflect and always ask for support!&amp;nbsp;As always feel free to reach out with any questions!&amp;nbsp;&amp;nbsp; ","author_name":"The Keeper Institute Podcast","author_url":"http:\/\/thekeeperinstitutepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31186167\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171752217"}