{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP45 - Unraveling the Wonders of the Brain: Exploring Neuroplasticity and New Neural Pathways","description":"The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. &amp;nbsp; In this episode of the Healthy You Naturally podcast, we discuss the fascinating workings of the brain, focusing on the concept of neuroplasticity and the formation of new neural pathways, as well as the brain's remarkable ability to adapt, learn, and rewire itself throughout life.&amp;nbsp; &amp;nbsp; This episode merges personal anecdotes with scientific insight, including stories of individuals overcoming obstacles through the brain's adaptive power and practical tips for improving brain health. We also cover the importance of nutrition, sleep, stress management, and specific herbals that support cognitive functions and overall brain well-being.&amp;nbsp; &amp;nbsp; We talk about:   00:00 Intro   01:52 Why I\u2019ve always been fascinated with the brain   04:46 Introduction to the brain   05:52 What is neuroplasticity   13:17 BodyWell - O - Optimized Nutrition   16:54 L - Life Element   17:43 D - Deep healing sleep   18:14 L - Laughter, lowering stress   18:51 E - Exercise   19:21 Herbs and supplements   24:16 Where to start    Resources mentioned in this episode:   Herbs:  https:\/\/dianemclaren.com\/collections\/dianes-favourite-herbal-supplements   Power of sleep   Episode 6:  https:\/\/dianemclaren.com\/pages\/ep-6-the-stress-effect-understand-and-help-our-bodies-when-under-constant-stress   Episode 7:  https:\/\/dianemclaren.com\/pages\/ep-7-the-mind-gut-connection-connecting-the-dots   Episode 13:  https:\/\/dianemclaren.com\/pages\/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep   &amp;nbsp; Connect with me   www.dianemclaren.com&amp;nbsp;   www.instagram.com\/dianemclarennaturally&amp;nbsp;   &amp;nbsp; ","author_name":"Healthy You Naturally","author_url":"https:\/\/www.dianemclaren.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31179272\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31179272"}