{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PMPC219 - Training vs Competing","description":"How often should you be Training vs Competing? It seems that most of the time when we are in the gym, we see people competing with the person in the lane next to them. But is this the best way to grow and improve as an athlete? Of course the element of competition is important, and can lead to incredible moments, but how often should you be doing it? What is going to lead to the best adaptation, and what is going to reduce the chance of injury or overtraining? \u2022\u2022\u2022\u2022 This episode is sponsored by Assault Fitness. Assault has been a part of our Power Monkey Camp for a long time. We\u2019ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.&amp;nbsp;&amp;nbsp; Check out their full line up of machines at assaultfitness.com ","author_name":"The Power Monkey Podcast","author_url":"https:\/\/www.powermonkeyfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31176532\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171728022"}