{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Borealis Meditation - S05E05 Gravel and Tea Cups: a Conversation with Althaea Sebastiani","description":"Welcome to Season 5 Episode 5 for this episode I had a nice chat with my good friend Althaea Sebastiani! We talked about all sorts of things including gravel and tea cups. Althaea has a new book out that was just published! I recommend picking it up and following her online.&amp;nbsp; Please send any comments or questions to&amp;nbsp;borealis.meditation@gmail.com&amp;nbsp; Show Notes are found at:  https:\/\/katborealis.com\/2024\/05\/borealis-meditation-s05e05-gravel-and-tea-cups-a-conversation-with-althaea-sebastiani\/&amp;nbsp; ","author_name":"Borealis Meditation Podcast","author_url":"http:\/\/borealismeditationpod.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31169662\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171711457"}