{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ESP 353 - Orcas Island 50 Miler Lessons","description":"On todays episode of the Endurance Specific Podcast Charlotte and I talk about our experiences (good, bad and ugly) at Orcas Island 50 Miler. This was our second time here and it was wet and muddy affair.&amp;nbsp; DNF\u2019s, cramping, good people and a we still had a whole lot of fun and got some good lessons to take further on the endurance journey.&amp;nbsp; Enjoy.&amp;nbsp;&amp;nbsp; Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com ","author_name":"The Endurance Specific Podcast","author_url":"https:\/\/endurancespecific.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31168592\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171705937"}