{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"593. Celebration, Resilience, &amp; Performance - With Jorge Crecis","description":"Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http:\/\/jorgecrecis.com &amp;nbsp; Want to become a certified embodiment coach? More details about CEC \u2013&amp;nbsp;https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=cec &amp;nbsp; Join Mark for in-person workshops \u2013&amp;nbsp;https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=Events &amp;nbsp; Join free coaching demos sessions with Mark \u2013  https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=Demo &amp;nbsp; Find Mark Walsh on Instagram&amp;nbsp;https:\/\/www.instagram.com\/warkmalsh\/ &amp;nbsp; ","author_name":"The Embodiment Coaching Podcast","author_url":"http:\/\/embodimentpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31133968\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171634693"}