{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Change Your Focus to Change Your Future | Ep #62","description":"Maybe you feel like your anxiety has you trapped and there\u2019s nothing you can do about it. Or maybe you\u2019d like to make a change, but fear is holding you back. In this episode, we discuss how a simple shift of focus can get you past that fear and get you started on the road to feeling better. LINKS AND RESOURCES FROM EPISODE 62: Taking action means listening to your body and mind. READ:&amp;nbsp;Calm &amp;amp; Sense: A Woman's Guide to Living Anxiety-Free by Wendy Leeds https:\/\/wendyleeds.com\/book. All of Part 3 (Chapters 11-25) is devoted to the concept of Reframing Your Anxiety. DOWNLOAD: Techniques to Ease Anxiety.pdf https:\/\/d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com\/ugd\/d875ac_7cb34c17860b4ea9be78965ac2f080e9.pdf MORE RESOURCES FROM WENDY:&amp;nbsp; PODCAST: Anxiety Connection, hosted by Wendy Leeds https:\/\/wendyleeds.com\/podcast QUIZ: Find Out the Cost of Your Anxiety&amp;nbsp; https:\/\/wendyleeds.com\/quiz READ: How to Listen to Your Body and Give it What it Needs by Wendy Leeds, published by TinyBuddha https:\/\/tinybuddha.com\/blog\/how-listen-to-your-body-and-give-it-what-it-needs\/ LISTEN: Just Breathe: Controlling Anxiety from the Inside Out (Episode 12 of Anxiety Connection) https:\/\/wendyleeds.com\/podcast\/episode\/1d18487c\/ READ: A Guide to EFT Tapping by Jayne Leonard in&amp;nbsp;MedicalNewsToday to learn more about Tapping or Emotional Freedom Technique (EFT). https:\/\/www.medicalnewstoday.com\/articles\/326434#how-to-do-eft-tapping WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community: EMAIL:&amp;nbsp;https:\/\/wendyleeds.com\/subscribe My Facebook page is active; Instagram less so: FACEBOOK:&amp;nbsp;https:\/\/facebook.com\/wendyleedskeepingcalm&amp;nbsp;  INSTAGRAM: https:\/\/instagram.com\/wendyleedskeepingcalm I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE:&amp;nbsp;https:\/\/youtube.com\/@wendyleedskeepingcalm &amp;nbsp; Citations from Episode 62: Berg, Allen. (March 2023) The Basics of Driving a Race Car Fast.&amp;nbsp;Allenbergracingschools https:\/\/www.allenbergracingschools.com\/expert-advice\/the-basics-of-driving-a-race-car-fast-2\/ McCall, Timothy, MD. 2007. Yoga as Medicine. New York: Bantam Dell. Page 35. \u00a9 2020 - 2024 Wendy Leeds ","author_name":"Anxiety Connection","author_url":"https:\/\/www.wendyleeds.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31088933\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171506988"}