{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips","description":"In this episode of The Life Transformer Show, Tara is doing another Q&amp;amp;A session covering topics around calorie deficits, weights that you\u2019re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won\u2019t want to miss it. &amp;nbsp; What You Will Learn In This Episode:   Getting fats into your diet.   Increasing weight in your workouts.   How to handle a rumbling tummy.   How to approach all inclusive holidays.   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31056398\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31056398"}